It’s time to Take Control of Your ADHD.
Start living the life you want by capitalizing on your strengths and learning to interact in the world in a new way.
Need a little help right now?
Download one of our complimentary worksheets to get you moving in the right direction!
Finding Your Strengths
Learn more about your ADHD strengths by joining The ADHD Strength Finder. In just 7 days, you will uncover your strengths and learn how to use them.
3 Key Strategies to Be On Time
Are you constantly running 10-15 minutes behind? Learn what you can do to get the time back plus we’ve included a Daily Schedule to keep you focused.
Organizing Your Space with ADHD
For everything there is a place. Organizing with ADHD isn’t easy. Did you know learning how to organize begins with how you think about organizing?
Welcome to TCA.
Through coaching, online training, group programs, and an award-winning podcast, Take Control ADHD is dedicated to helping those living with ADHD to find control in their lives free of stress and shame.
You are not alone.
Imagine what it would feel like to be unstuck. Imagine if you could re-write your story. Imagine a life filled with peace, love, and joy. Imagine what it would be like if ADHD didn't define you. As you explore our resources and our vibrant community, we hope you find others just like you: people making the choice to learn, practice, and regain control in their lives. You’re welcome here.
What we do.
ADHD Coaching
For adults and adult students, a TCA coach is ready to help you take control of your experience with ADHD.
ADHD Courses
Guided audio and video courses for you to complete at your own pace, in your own place, with support from your ADHD coach.
Guided Planning Sessions
A monthly membership that meets twice a week designed to help you manage your tasks, prioritize, plan and find success through accountability.
The ADHD Community
Support The ADHD Podcast and Community through Patreon and access member-only benefits and bonuses.
Taking Control: The ADHD Podcast
Nikki and Pete recorded their first episode in 2010. Hundreds of episodes later, the show has become a library of interviews and guidance that will meet you wherever you are with your ADHD. Start listening today, and if you find the show helps, consider joining our Patreon community to get even more out of your experience.