What we believe becomes our reality. If you believe you can't do something, then you can't. What if you could change your internal dialogue to something that actually served you? I have good news because you CAN!
Wonder Twins Activate! Do you remember that cartoon? Maybe not, I may be showing my age, but that's ok! These twins had superpowers and you know what? So do people with ADHD, however often times they ignore them or just don't know what they are. I want to help you identify your strengths and superpowers and share them with the rest of the world!
The grass is not always greener on the other side. You never really know what other people are going through unless you have walked in their shoes, which is impossible. You can’t be them, you can only be yourself. Learn more why comparing yourself to others is so toxic and what the one thing is that you should start focusing on immediately!
One of the reasons people get overwhelmed in projects is because they see it as a whole rather than breaking it up into pieces. It’s hard to know where to start and what to do. The same thing happens when building new habits. It's great to have a vision of where you ultimately want to be, but to expect to get there overnight is not very realistic. Trying to change too much at one time is self sabtoge. Read more about my thoughts around why starting small is so powerful and necessary for success.
It is not uncommon for me to hear resistance from a client when trying out a new strategy due to their past experiences. They wonder, "what if it doesn’t work?" and my question back is always, "what if it does?" Even if doesn't work, does it matter? Read how failure is actually a very positive thing and is a necessary step that brings us closer to success.
It’s not always easy to see the glass half full, especially when life is chaotic and just seems unfair. And the reality is sometimes life is unfair. You can’t control what happens to you but you can always control how you respond. This week, I share with you my interview with my husband, one of the most positive people I have ever met in my life. I want to know how he does it! One thing I know for sure because I witness it everyday that positive energy does matter!
So often we feel guilty about playing, there is always something else that needs to get done. If we play, it just means we aren't doing enough. What if I told you that line of thinking is actually all wrong! Learn more about why play should actually come first!
Adopting a healthy diet is important for everyone, but it can even be more important if you would like to better manage your ADHD symptoms. What you eat can have a huge affect on your energy, staying focused, and being more productive during the day. Here are a few ideas on how to get started.
My intention for my clients and all of the work that I do is help people move forward. This week we uncover a strategy that is not only easy, but can be done every day! It will get you from a place of feeling stuck to taking action. I think that is a great place to be.