Wanting to do your best is a great thing, the problem comes when it has to be PERFECT!
After a long day, it can be difficult to find your energy again, here are 8 boosters that can help!
One of the best ways to take care of your ADHD is taking care of yourself! Here are a few ideas in making yourself a priority!
Those negative messages we say to ourselves are loud and not very kind, but they are there for a reason. Read more to find out why you want to thank them the next time they show up!
Don’t fall for the myth that someone with ADHD can’t be mindful, it’s simply not true. In this post, you will learn more about what mindfulness is and how it actually helps with your ADHD.