Remember, what? I don’t remember that I needed to remember this! Sound familiar? Read more about tips to help with your memory.
We are not meant to walk this earth alone, it’s important we stay connected and have a strong support circle. Learn more about the different support options for ADHD.
Those negative messages we say to ourselves are loud and not very kind, but they are there for a reason. Read more to find out why you want to thank them the next time they show up!
Do you always think the worst thing is going to happen? Me too. Here’s an exercise to build awareness, which is the first step towards change.
Practicing a new habit is exciting and uncomfortable at the same time, here are a few ideas on how to start on a smaller scale.