Accepting and navigating your ADHD go hand in hand, here’s a note to inspire you to keep being you!
One of the best ways to take care of your ADHD is taking care of yourself! Here are a few ideas in making yourself a priority!
Don’t fall for the myth that someone with ADHD can’t be mindful, it’s simply not true. In this post, you will learn more about what mindfulness is and how it actually helps with your ADHD.
Starting and sticking to a new habit is always difficult. In this post, I share with you my personal story on how I was able to make mediation a habit.
When things don't go your way, how do you handle it? Do you see the glass half empty or half full? It's not always easy but we all have the power within us to persevere.