Procrastination is one of the most talked about challenges of ADHD with my clients. This post covers 10 things to know about procrastination and a few tips on how to conquer it!
Routines can add a level of structure to the day, to keep our schedules on track. However, sometimes the routines are not always completed. Read on to learn what three mistakes you want to avoid!
Learn two strategies that will help find the 10 minutes lost each morning and get out of the door on time!
If you have ADHD, you most likely have an interesting relationship with time. I’m going to guess you don’t always get along! In this post, learn the Three Mistakes you want to avoid when it comes to managing time and ADHD.
Do you ever notice when you check social media, you think it will only take a couple of minutes and then realize an hour as gone by? This is a typical time waster! In this post I cover three of the top time wasters to avoid, so you can get the most out of your day!