Don’t fall for the myth that someone with ADHD can’t be mindful, it’s simply not true. In this post, you will learn more about what mindfulness is and how it actually helps with your ADHD.
You have the ADHD diagnosis, it makes sense but how do you unravel the complexities of accepting your ADHD diagnosis?
When we feel stuck, it's always nice to look for inspiration. Here are a few of my favorite quotes that help me to remember my intention and get out of the stuck!
Do you have a hard time remembering your goals and why they were important to you in the first place? A great strategy is to create a vision board. Learn more about how to get started today!
Starting and sticking to a new habit is always difficult. In this post, I share with you my personal story on how I was able to make mediation a habit.