One of the best ways to take care of your ADHD is taking care of yourself! Here are a few ideas in making yourself a priority!
Those negative messages we say to ourselves are loud and not very kind, but they are there for a reason. Read more to find out why you want to thank them the next time they show up!
Don’t fall for the myth that someone with ADHD can’t be mindful, it’s simply not true. In this post, you will learn more about what mindfulness is and how it actually helps with your ADHD.
When we feel stuck, it's always nice to look for inspiration. Here are a few of my favorite quotes that help me to remember my intention and get out of the stuck!
Do you have a hard time remembering your goals and why they were important to you in the first place? A great strategy is to create a vision board. Learn more about how to get started today!