We are not meant to walk this earth alone, it’s important we stay connected and have a strong support circle. Learn more about the different support options for ADHD.
Practicing a new habit is exciting and uncomfortable at the same time, here are a few ideas on how to start on a smaller scale.
Don’t fall for the myth that someone with ADHD can’t be mindful, it’s simply not true. In this post, you will learn more about what mindfulness is and how it actually helps with your ADHD.
You have the ADHD diagnosis, it makes sense but how do you unravel the complexities of accepting your ADHD diagnosis?
When we feel stuck, it's always nice to look for inspiration. Here are a few of my favorite quotes that help me to remember my intention and get out of the stuck!