Master your meals and free yourself from frustration in the kitchen!

  • You're overwhelmed, browsing your own cabinets for inspiration aimlessly.
  • You've run out of ideas for meals so you eat snacks as a substitute for healthy, prepared foods.
  • You're spending too much money on things you don't need, already have, or eating at restaurants — all because your kitchen is in chaos!

ADHD or not... we all deal with kitchen distress at some time or another.

The difference is that with ADHD, the distraction that comes with feeling like you've failed in the kitchen can lead to some pretty unhealthy outcomes! To help, I've put together this extensive Meal Planning Kit! In it, you'll find not only the strategies you'll need to make meal planning engaging, you'll have the Master Meal Planning forms, Meal Planners, and Grocery List templates that you can fill out and use today at your own store!




I'm Nikki Kinzer. I'm an ADHD coach, podcaster, and educator, and I would like to help you take control of your ADHD.

My goal with this download is that it offers you a new tool, technique or strategy that you can apply today, to make a difference in your life right now. I hope you'll come back for more, as you continue your journey with ADHD!

Thank you!

- Nikki

Nikki Kinzer Take Control ADHD

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