Now Playing in Healthy ADHD Living
About Taking Control: The ADHD Podcast
What started as a show dedicated to getting organized back in 2010 has since become a valuable resource for people living with ADHD. Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.
About the Hosts
For over a decade, Nikki Kinzer has been helping individuals and businesses reach success through better organization. As an ADHD coach, Nikki's passion is to partner with individuals and families, to help them to build positive life habits, reduce stress, and inspire them to take back control in their lives.
Pete is a broadcaster, photographer, teacher, and technologist in Portland, Oregon. He was diagnosed with ADHD as an adult and has been working for more than a decade to build the living and organizational systems to support his work as a freelancer. As co-host of Taking Control, he serves to bring his experience living with ADHD to support others.
Browse Digital ADHD
This week on the show we’re talking all about letting go: letting go of the fear of starting small, letting go of the lists that plague us getting in the way of what we need to do today, letting go of a mistaken appreciation of quantity in favor of quality.
Today on the show we’re talking all about the practice that comes with making change, and how you can turn that library of notes and resources into something you can manage — one new skill at a time.
We’re getting colorful this week on the show! After a quick review of some cool emoji tools to take your charm AND organizational skills to a new level, we dig into chromotherapy and how you can use color to help sooth some of the challenges of ADHD.
We’re going through the motions. Get up. Go to work. Come home. Go to bed. Sure, there might be more to it than just that, but how much, really? Are you stuck in the trap of routine? Are you feeling stuck? Bored? Confused?
We’re inspired today. Hot on the heels of a fantastic conversation with a client, Nikki has a message of hope and opportunity for change that we can each use to help us focus on the positive, the bright, the empowered. It all begins with a simple choice: Today, I have the opportunity to do something different ...
We’re taking on anxiety this week. Specifically, that feeling of paralysis that comes from ADHD overwhelm and panic.
We’re backing up on questions again! This week we’re taking a raft of your questions and have some tools, tips, products, and solutions you might try for all of them. From re-tuning your brain from overstimulation and hyper-focus, to marriage buckets, noise-canceling headphones and so much more!
Talking with others about our ADHD can be a tricky subject. If you’re not completely comfortable with your ADHD and how it affects your work and life, talking about it can be surrounded in self-judgment, even if that judgment isn’t reflected in reality. This week on the show, we have two guests and fellow podcasters to help us navigate this conversation and give you some great advice and a sound reality check on talking to others about your ADHD!