Healthy ADHD Living

373: Creating Flow with ADHD

Today we’re talking about what goes into hyperfocus with an eye on creating a more productive, targeted experience for ADHD that the experts have dubbed flow. Is it possible to build a model of understanding our hyperfocus states such that we can train our brains to get better at it? Join us and share your experience, too!

372: Attacking the Gremlins with Jane Massengill

Does the internal chatter of ADHD really sound all that different than that of those who don’t live with it? Our guest today has been working among other leaders in the field to help find those Gremlins in our heads and quiet them down, making room for the benefits that come with the positive voices and stories we write about our own contributions to the world around us.

325: Goal-Setting for the New Year!

Listen to Goal-Setting for the New Year on The ADHD Podcast

How do you go about setting goals? If you’re like us, you’ve experienced the light-headedness that comes with New Year’s Eve resolution-setting. You’re pumped with endorphins and hanging with your friends — you’re on top of the world! But what happens the next morning? Resolution hangover. This week, we’re wrapping up the year talking about goals, goal-setting, and tackling changes you won’t regret!

Links & Notes

321: 5 Big Lessons from the 2017 CHADD/ADDA Conference

Listen to 2017 CHADD/ADDA Feedback on The ADHD Podcast

This week on the show, Nikki’s back from CHADD/ADDA in Atlanta and brings some of her key lessons learned and takeaways from this fantastic conference. If you’ve ever wondered what goes into the continuing evolution of ADHD understanding, you’ll want to listen to this episode. Plus, we’ve got follow-up on binary language, inspiration, and how to tackle writing your novel with questions from listeners like you!

Links & Notes

319: The Importance of Language — Why Words Matter

Listen to Why Words Matter on The ADHD Podcast

Words are important. Since our conversation with James Ochoa and our efforts to change our language around the words manage versus navigate, we’ve heard from many listeners who are trying to change their language, too. This week, we’re taking on so-called “binary language,” conditions we set for ourselves in which there are only two conditions; good or bad, sick or healthy, smart or dumb, organized or not. When you shine a light on this kind of language, it sounds ridiculous, but how often do we let these terms creep into our lives subconsciously?

Links & Notes

317: Celebrating your ADHD Strengths and Beating the Negative Spiral!

Listen to Heather Clifft and Gabriel Villarreal on Taking Control: The ADHD Podcast

It’s only too easy to get sucked into the negative spiral of doubt when confronted with your own unique ADHD challenges. This week on the show, we want to spin that inner dialog and focus on your inner ADHD strengths before you let the doubts determine your direction. We have our friends Gabriel and Heather back with us to give their insights on guiding our inner voices, developing our ideal day and week, and becoming the people we see in our own minds!

Gabriel Villarreal and Heather Clifft are the hosts of Informed Consent, a podcast designed to support and nurture incoming mental health clinicians who are in the trenches. Heather is a Licensed Professional Counselor specializing in anxiety, trauma, family transitions, and counselor supervision. Gabriel is a Resident in Counseling and soon to be Licensed Practicing Counselor, providing therapy at his practice ADHD Counseling, he’s also a coach at his gym, LostBoys Strength and Conditioning. Both join us from Roanoke, Virginia.

Links & Notes

316: The Puzzle of ADHD Treatment with Laurie Dupar

Listen to Laurie Dupar on Taking Control: The ADHD Podcast

A diagnosis of ADHD can open doors to clarity in your life. But it doesn’t take long to feel like those open doors are really just more pieces to a puzzle you have to put together before you can feel like you’re making any progress at all. Our guest today is Laurie Dupar, one of our favorite experts and resources, who joins us to talk through this puzzle of ADHD treatment. From medication to coaching to therapy and nutrition and self-care, we’ve got answer to help you navigate your ADHD diagnosis with confidence!

Links & Notes