This week on the show, we’re exploring the Growth Mindset. Thanks to some innovative work in how we approach our challenges, we have all the tools we need to improve our confidence and avoid getting mired in fixed resistance.
That little voice in your head? The one telling you that you have no business doing what you’re doing? That’s the resistance. And you can tell it to shove off.
You're busy enough as it is. But what happens when you're offered a new project, grand opportunity, great chance to show off? How do you know if you can afford to say... yes?
Living with ADHD is a mystery. Sometimes, we’re completely present and aware of our symptoms, sure. But most of the time, we aren’t completely aware of what we’re doing, why we’re doing it, or the impact our symptoms are having on others… until we’re thrown in a laboratory.
Today we’re talking about what goes into hyperfocus with an eye on creating a more productive, targeted experience for ADHD that the experts have dubbed flow. Is it possible to build a model of understanding our hyperfocus states such that we can train our brains to get better at it? Join us and share your experience, too!
Does the internal chatter of ADHD really sound all that different than that of those who don’t live with it? Our guest today has been working among other leaders in the field to help find those Gremlins in our heads and quiet them down, making room for the benefits that come with the positive voices and stories we write about our own contributions to the world around us.
The nature of the new year gives us the opportunity to reflect on change. Are you setting resolutions that put an unhealthy focus on what you're not able to accomplish? Today on the show: making life design choices that focus on the good you do for yourself and your communities in the new year.
We called for questions and you delivered! Thank you to everyone who wrote in — We hope we did your questions justice!
This week on the show we’re talking all about letting go: letting go of the fear of starting small, letting go of the lists that plague us getting in the way of what we need to do today, letting go of a mistaken appreciation of quantity in favor of quality.
Today on the show we’re talking all about the practice that comes with making change, and how you can turn that library of notes and resources into something you can manage — one new skill at a time.
We’re getting colorful this week on the show! After a quick review of some cool emoji tools to take your charm AND organizational skills to a new level, we dig into chromotherapy and how you can use color to help sooth some of the challenges of ADHD.
We’re going through the motions. Get up. Go to work. Come home. Go to bed. Sure, there might be more to it than just that, but how much, really? Are you stuck in the trap of routine? Are you feeling stuck? Bored? Confused?
We’re inspired today. Hot on the heels of a fantastic conversation with a client, Nikki has a message of hope and opportunity for change that we can each use to help us focus on the positive, the bright, the empowered. It all begins with a simple choice: Today, I have the opportunity to do something different ...
We’re taking on anxiety this week. Specifically, that feeling of paralysis that comes from ADHD overwhelm and panic.
We’re backing up on questions again! This week we’re taking a raft of your questions and have some tools, tips, products, and solutions you might try for all of them. From re-tuning your brain from overstimulation and hyper-focus, to marriage buckets, noise-canceling headphones and so much more!
How do you go about setting goals? If you’re like us, you’ve experienced the light-headedness that comes with New Year’s Eve resolution-setting. You’re pumped with endorphins and hanging with your friends — you’re on top of the world! But what happens the next morning? Resolution hangover. This week, we’re wrapping up the year talking about goals, goal-setting, and tackling changes you won’t regret!
Links & Notes
This week on the show, Nikki’s back from CHADD/ADDA in Atlanta and brings some of her key lessons learned and takeaways from this fantastic conference. If you’ve ever wondered what goes into the continuing evolution of ADHD understanding, you’ll want to listen to this episode. Plus, we’ve got follow-up on binary language, inspiration, and how to tackle writing your novel with questions from listeners like you!
Links & Notes
Words are important. Since our conversation with James Ochoa and our efforts to change our language around the words manage versus navigate, we’ve heard from many listeners who are trying to change their language, too. This week, we’re taking on so-called “binary language,” conditions we set for ourselves in which there are only two conditions; good or bad, sick or healthy, smart or dumb, organized or not. When you shine a light on this kind of language, it sounds ridiculous, but how often do we let these terms creep into our lives subconsciously?
Links & Notes
It’s only too easy to get sucked into the negative spiral of doubt when confronted with your own unique ADHD challenges. This week on the show, we want to spin that inner dialog and focus on your inner ADHD strengths before you let the doubts determine your direction. We have our friends Gabriel and Heather back with us to give their insights on guiding our inner voices, developing our ideal day and week, and becoming the people we see in our own minds!
Gabriel Villarreal and Heather Clifft are the hosts of Informed Consent, a podcast designed to support and nurture incoming mental health clinicians who are in the trenches. Heather is a Licensed Professional Counselor specializing in anxiety, trauma, family transitions, and counselor supervision. Gabriel is a Resident in Counseling and soon to be Licensed Practicing Counselor, providing therapy at his practice ADHD Counseling, he’s also a coach at his gym, LostBoys Strength and Conditioning. Both join us from Roanoke, Virginia.
Links & Notes
A diagnosis of ADHD can open doors to clarity in your life. But it doesn’t take long to feel like those open doors are really just more pieces to a puzzle you have to put together before you can feel like you’re making any progress at all. Our guest today is Laurie Dupar, one of our favorite experts and resources, who joins us to talk through this puzzle of ADHD treatment. From medication to coaching to therapy and nutrition and self-care, we’ve got answer to help you navigate your ADHD diagnosis with confidence!
Links & Notes