Organizing with ADHD

307: Get One More Project DONE — Fight the Dog Days of Summer and ADHD!

ADHD Project Management The ADHD Podcast

As some parts of the country are just cresting back-to-school season, most of us are languishing in the final days of a hot summer. If you’ve been industrious at all, the projects you really want to have taken on are likely done. But what about the last few undesirables? You know those projects that take the extra push because you don’t want to do them, the environment isn’t conducive to doing them, and you’re exhausted from all the other great stuff you’ve been doing — and living with ADHD makes tackling those projects so much harder!

This week on the show, we’ve got some ideas for getting out of the rut to get one last project wrapped before the summer ends.

Finally, we mentioned a project Pete recently completed about Rory, the young man facing a big transition as he graduates from middle school and moves to high school. We hope you'll take a few minutes to watch it. 

Rory Neely is enormously charismatic. He's warm and kind, shakes hands with gusto, and revels in flags of all sizes. He lives with Down syndrome and autism, and thanks to the love and effort of his family and educational support team, he serves as a symbol of life as he moves into a future so many never expected him to experience.

277: Introducing The Paper Solution

We're talking about the issues that come with paper clutter today, and we have a plan to help you deal with it in a new online course: The Paper Solution. It’s an ADHD-friendly organizing system and an approach to paper designed to help you clear both the physical and mental clutter that comes from out of control paper in your life

266: Impulsivity & ADHD

Impulsivity is a part of the ADHD experience that offers few upsides. It represents the source of distraction, social disruption, and lack of focus that can plague so many of us. We received an email this week from a listener working through email impulsivity at work and his story — and we hope our conversation around it — proves supportive for anyone listening who is living with impulsive behavior challenges. 

265: 3 Mistakes to Avoid with Getting Things Done with ADHD

It starts with a goal, an objective that you’d like to accomplish something over a specific period of time. It ends with the goal accomplished. Somewhere in between, you’re going to have to build the system that will help you get it all done. This week on the show, we’re sharing three big mistakes that can prevent you from meeting your goals, plus some terrific feedback in praise of the Bullet Journal, along with some great guidance on thinking in terms of long-term behavior rather than finish lines when targeting change in your life!

263: What You May Not Know About Habits and ADHD

We’ve got a couple of terrific listener recommendations for habit tracking apps to kick us off this week, with emails that inspired a habit follow-up conversation that centers on this big question: do you understand the factors that are causing you to fail to build new habits in your life? This week, we’re talking about the words in your head, persistence, and support, three things critical to your success in integrating new behaviors into your life every day.

262: Digital — Sleep, Memory, and Tools to Help You Learn!

New research gives us insight into the relationship between learning and our physiological health that can help us not only learn more, more quickly, but understand more clearly what is not functioning when we’re compromised. From sleep to diet to supplements, this week we’re talking all about tools that can help you live clear-headed, and keep on learning!

261: Back to School: What's the parent's REAL job?

Unbelievably, it’s back to school season. If it hasn’t hit your community yet, it’s coming, and that means it’s time to evaluate your strategies as a parent in helping your kids manage their ADHD in the classroom and beyond. To help us through this conversation, special guest Elaine Taylor-Klaus with ImpactADHD joins us to share strategies for approaching your kids in this transition period about scheduling, responsibility, self-advocacy, and technology!

260: Master the Morning Routine

Morning—if yours are a blessed cloud of peace, goodwill, and light, you can probably skip this episode. That’s right, today’s show is for those of you who have trouble, who live for the snooze, and who can’t quite get enough of the multi-tasking in the mornings. Not sure how to train your brain and condition your spirit to get ready for the day? Do you need a new alarm strategy to get you out of bed and out the door on time? Maybe you need to give yourself permission to think about your mornings in a new way, to shake things up and approach your schedule with a fresh start! If you’re looking for help in mastering your morning routine, join us and share your experience today!

257: The Great Journaling & Planning Systems Review

We got a question some time ago asking about the merits of the Bullet Journal system for ADHD organizing. We’re of two minds on the subject so we thought it might be a good time to review the state of planners, planner systems, and organizing tools that span the range from shorthand scheduling to full-on works of personal art. 

256: Making Difficult Decisions with ADHD

This week we offer a follow-up to our conversation on making decisions with a twist: what about all those decisions that are even more challenging to face, with consequences beyond our daily organizing challenges? How do we condition ourselves to move through them and discover what lies on the other side? This week is dedicated to processing, researching, and making the decision to act, and discovering the tools you need to employ to condition yourself to take action!

253: How to Get Your Family Involved With Organizing

If you share space with another person, then organizing is a team sport. From defining the purpose of shared spaces to keeping one another accountable, you can’t build new habits if you don’t have the support of those who spend their time in your proximity. This week on the show, we’re talking all about how to engage your family in supporting organizing efforts.

252: 3 Reasons Why Your Organizing Efforts Are Not Working

We all go into our organizing projects with the best of intentions. Did you just open your closet to a pile of junk falling on your head? Did you turn on the light to your attic and finally register the disaster of boxes? Did you fall into the stacks of mail and bills on the floor of your living room? Wherever you are in your home, making the connection that you have a space to be organized, and then taking action to organize it, is noble effort!

251: The Secret to Organizing with ADHD

It’s true, if you’re struggling with getting organized and you’re living with ADHD, there’s likely a key challenge holding you back. It lurks there, in the back of your mind, an invisible standard to which you will never live up. We’re taking on this subconscious demon on the show today, kicking off a series on ADHD organizing principles that will help you get on track, stay on track, and recover when you fall down.