Welcome to The Confidence Builder: a guide to help you deal with the unexpected!

You know how it is: your day starts off fine, but events take a turn and before you know it you’re late, frustrated, and ashamed. When you’re in this compromised state, you can’t focus on recovery. In fact, because your attentions are pulled toward distress, you’re likely to miss even more, allowing distraction to lead to mistakes. It’s a downward spiral that shakes the one thing you need to build yourself back up: confidence.

In this worksheet, you’ll find four exercises dedicated to reprogramming your distress, and lead yourself back toward strength. Slow down, explore with curiosity and mindfulness, and you’ll find that it really is possible to teach yourself the recovery strategies you’ll need to face your most troubled days.




I'm Nikki Kinzer. I'm an ADHD coach, podcaster, and educator, and I would like to help you take control of your ADHD.

My goal with this download is that it offers you a new tool, technique or strategy that you can apply today, to make a difference in your life right now. I hope you'll come back for more, as you continue your journey with ADHD!

Thank you!

- Nikki

Nikki Kinzer Take Control ADHD

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