It’s time to Take Control of Your ADHD.
Start living the life you want by capitalizing on your strengths and learning to interact in the world in a new way.
Welcome to TCA.
Through coaching, group programs, and an award-winning podcast, Take Control ADHD is dedicated to helping those living with ADHD find control in their lives free of stress and shame.
You are not alone.
Imagine what it would feel like to be unstuck. Imagine if you could re-write your story. Imagine a life filled with peace, love, and joy. Imagine what it would be like if ADHD didn't define you. As you explore our resources and our vibrant community, we hope you find others just like you: people making the choice to learn, practice, and regain control in their lives. You’re welcome here.
Two free tools for a holiday season that fits your brain.
The holidays ask a lot of ADHD brains. These two downloads from Nikki Kinzer help you decide what’s worth your time and then break the big stuff into steps you can see.
Before You Say Yes
A Holiday Permission List for ADHD Brains
Five minutes to get every holiday “should” out of your head, three questions to ask of each one, and permission to let go of what’s only there out of habit.
Your Holiday
Planning Partner
The ADHD Way to Break Down Big Projects with AI
A fill-in-the-blanks prompt that turns one big holiday project into ordered steps with real-time estimates. Works with ChatGPT, Claude, Gemini, or any AI chat tool.
What we do.
ADHD Coaching
For adults, a TCA coach is ready to help you take control of your experience with ADHD.
Guided Planning Sessions
A monthly membership that meets twice a week designed to help you manage your tasks, prioritize, plan and find success through accountability.
The ADHD Community
Support The ADHD Podcast and Community through Patreon and access member-only benefits and bonuses.
Courses & Resources
Learn at your own pace with our book, Unapologetically ADHD, plus courses and toolkits like Organizing Your Space Your Way and the ADHD Student Success Toolkit.
Taking Control: The ADHD Podcast Community
Nikki and Pete recorded their first episode in 2010. Hundreds of episodes later, the show has become a library of interviews and guidance that meets you wherever you are with your ADHD. Want more? Our Patreon community gets extended episodes, early access, and a Discord full of people who get it.
Did you buy Unapologetically ADHD and you're looking to download the forms? Check Page 8 in the hardcover edition, or the last section of the Introduction in the ebook, and you'll find the direct link to download the forms right away!
