Thank You for Joining Me at the Transformation Gap Summit!
Your free download from Start Owning Your Day: Planning with an ADHD Brain with Nikki Kinzer
Most planning advice starts with the plan. I'd rather start with you.
I'm so glad you found your way to my session. Thank you for giving me some of your summit time, and for being curious about a different way to plan.
If anything in the talk clicked for you, this is the best place to start. Before you can build a workbox you trust or a weekly planning session that keeps it alive, it helps to see how your days actually go. Most of us are working from a guess, and time blindness makes that guess a lot shakier than we'd like.
Your ADHD Time Tracker gives you five to seven days of real information about your own patterns. You'll track in half-hour blocks across three pages:
Your time. What you actually did, from 6:00 am to 7:30 pm. If you'd rather use an app, the guide suggests two free ones that pair well with the worksheet.
Your distractions. The interruptions, the email, the daydreaming, and which of those are within your control.
Your emotions. How your energy and mood shift through the day, and what that does to your motivation.
When the week is done, a set of reflection questions helps you spot the patterns, and a four-step action plan helps you choose one small change to try. Be curious about what you find. There's nothing to get right here.
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A Special Invitation
Just for Summit Attendees…
If what you heard in Start Owning Your Day resonated with you, I'd love for you to keep going with me. I'm opening a special cohort of my Guided Planning Sessions (GPS™) Monthly Membership, just for Transformation Gap Summit attendees.
GPS™ is where everything from the talk gets practiced. You build your workbox, run your weekly planning session, and do it every week alongside people who know exactly what it's like to plan with an ADHD brain. You get guidance and structure, and a community that shows up with you.
Enrollment is open September 24 through October 5, 2026, and this cohort is only available to summit attendees. If you miss the window, you can join the waitlist on the GPS™ page to hear when the next enrollment opens.
Thank you!
Thank you again for being part of the Transformation Gap Summit. I hope this helps you start owning your day, one small change at a time.