Guided Planning Sessions

Plan with purpose. Follow through with confidence.

GPS™ is your weekly planning system built for ADHD brains—with structure, accountability, and a supportive community to help you.

GPS Enrollment is Open!

Join the GPS Membership Program and get support to navigate your plan, get more done, and build a community of others looking to navigate their lives confidently. Enrollment is currently open through May 14, 2025. New cohort launches Monday, May 19.

Membership: $250/month

Mark your calendars!
New Member Webinar
Friday, May 16, 9:00 am PT!

GPS™ is here when you need it—no pressure, no all-or-nothing.

“GPS is not a typical coaching program. We teach the fundamentals of planning AND provide a supportive space for doing the work, not just thinking or talking about it.”
— Nikki Kinzer
 

GPS™ stands for Guided Planning Sessions, a membership program designed to give you a map that you can actually navigate.

Your membership begins with access to our dedicated GPS™ member site, built just for ADHD-friendly planning. You’ll get introduced to the four stages of the GPS™ process, and we’ll help you find the right place to start—based on your experience, comfort level, and personal planning style.

When you join, we’ll schedule a one-on-one onboarding session to figure out where you are and how to make the most of GPS™.

Each stage has its own page packed with tools like short videos, helpful articles, and worksheets—designed to help you move forward at your own pace.

And when it comes to the weekly sessions?
We have options.
They’re open windows of time—held multiple times every Monday and Thursday—where you can drop in when it works for you. Whether you need structure, support, accountability, or just time to plan with others, GPS™ is here when you need it.

  • "GPS gave me a map I could keep following when the overwhelm crept in, so I could keep going and find the time to do the most important things." – GPS Member

Charting a New Path

 
 
 

Finding Your Way

ADHD does not mean that you are lost, but it might feel that way.

You see a map. You can see where you’d like to go. But there is no route connecting the two points. Between them is just a nest of roads obscured by mountains and tress with no navigable path.

You know exactly where you are, and where you want to go, but between the two: a mess.

For many living with ADHD, the same mess exists between two points on your schedule: Monday and Friday. On the calendar, between two points, a mess of tasks, goals, and obligations sitting firmly on a map of possibilities with no direction, no map illuminating how to get it all done.

What to expect in GPS

  • Weekly Planning Sessions

    • Review and update your calendar and task manager

    • Prioritize projects and tasks realistically

    • Use intentional time-blocking to schedule when things will get done

    • Make mid-week adjustments on Thursdays to finish strong

    You’ll walk away with a plan that feels doable—and the confidence to follow through.

  • GPS™ Membership Website

    • Organized by each stage of the GPS™ method for easy access

    • Filled with engaging videos, articles, and ADHD-friendly worksheets

    • Offers long-term planning tools and a resource library you can return to anytime

    Think of it as your digital planning companion—structured, helpful, and easy to use.

  • Built-in Accountability

    • Weekly Q&A + Body Double sessions every Monday and Thursday

    • Access to Accountability Anchor sessions in Discord

    • Accountability partners to keep the Pomodoro Timer going for you

    • Show up, stay focused, and finally do the things you’ve been putting off

    You don’t have to do it alone. There’s power in planning together.

  • Online Community

    • Connect with other GPS™ members in between sessions.

    • Ask questions, share wins, and get unstuck in real time

    • Keep your momentum going all week long

    It’s like having a planning buddy in your pocket.

  • GPS™ Workshops

    • Monthly workshops with Nikki focused on ADHD-friendly planning skills

    • Last Thursday of the month is dedicated to monthly planning.

    • Quarterly workshops to help you build long-term vision into your weekly routine

    These workshops help you go from “I should plan” to “I get planning.”

  • Special Events

    • Invited to join our Discord Community at the Platinum level.

    • Includes Happy Hour with Nikki & Pete—every first Wednesday of the month

    • Monthly Coaching with Nikki every last Friday of the month and Coffee with Pete every 2nd Friday of the month

    It’s all here to support your growth—with structure, heart, and a little humor.

The Stages of GPS

  • Stage One - Beginner

    Conducting research and deciding on which planning tools to move forward with, including a calendar and task manager.

  • Stage Two - Builder

    Committed to your planning tools, you are now building the organizational structure of the workflow of those tools.

  • Stage Three - Planner

    Working in your new system, practicing the strategies from GPS™ to make planning a habit. Making adjustments when needed.

  • Stage Four - Alumni

    Trusted planning tools in place. Appreciates the support of GPS™. Requires: 3+ months in the membership.

Join a Group. Find Your Path. Get Moving.

You're not alone. This is meant to be a safe place to be yourself, to be understood. This is not about learning a magical strategy to fix this or that. This membership is about real conversation. It is a place to listen and be heard.

Monday and Thursday GPS™ Session Schedule

GPS™ Planning Sessions

Plan your week with structure and support

  • 7:00–7:50am PT / 10:00–10:50am ET

  • 9:00–9:50am PT / 12:00–12:50pm ET

  • 12:00–1:00pm PT / 3:00–4:00pm ET

Open Q&A + Body Double Sessions

Ask questions. Get unstuck. Get it done.

  • 8:00–9:00am PT / 11:00am–12:00pm ET

  • 10:00–11:00am PT / 1:00–2:00pm ET

  • 11:00am–12:00pm PT / 2:00–3:00pm ET

What People Are Saying

  • Progress

    GPS™ has literally shown me a way forward, clearing a path through the many internal obstacles that come with neurodivergent brain wiring. It is simple and yet profound, like most things that are deeply helpful in alleviating human suffering!

  • Succeed

    I just legitimately planned out my highest priority tasks for the rest of the week, made time blocks for them, and put up a firm boundary on the things that can wait. And it all feels realistic.

  • Consistency

    Showing up consistently to engage with my own planning, within a supportive community and container, has helped me feel more anchored and empowered in myself.

  • Support

    Nikki is very helpful and kind. She does a great job managing everything and guiding everyone through the process. She is non-judgemental and always striving to improve.

  • Community

    The positive momentum of the group is inspiring. We're all trying to figure this thing out, and the shared work space was a wonderful balm for the isolation I often feel trying to organize my own systems and often feeling ashamed of the ways it never ends up working.

  • Practice

    GPS™ helps me practice the skills learned in the Organizing Time Course and provides a dedicated time for weekly planning and accountability to actually do it.

  • Momentum

    “Meeting 2x a week helps the momentum going. I look forward to GPS because I know my days will be clearer and I will feel less exhausted as before.”

  • Learning

    I value how much I’m learning from the others in the sessions, I feel less isolated in my ADHD struggles. Hearing the challenges of the group help me understand I am not alone.

  • Structure

    It's provided very important structure for me. I really appreciate the small group format, the coaching along with work time, the multiple touch points in the week. It's been one of the most practical and affirming processes for me to manage my life and my ADHD.

  • Creativity

    I realized I need the novelty of switching things up, so instead of dropping everything and then having to start over, I'm setting up a "buffet" system for the different levels of planning and journaling.

  • Acceptance

    I'm far less judgmental about needing a separate time to plan and the importance of writing down detailed small steps. GPS™ showed me a process that does work for me (when I work at it) and just normalized that it took me the time that it took me.

  • Clarity

    It gave me a clear order of operations to follow. So, often looking at all my tasks in one place would just end in overwhelm and avoidance. GPS™ gave me a map to find time to do the most important things.

  • Accountabiity

    I’m getting my feet under me and feel like I can reset when things go off track a lot faster because I’m checking in twice a week. I need the external structure and this provides it in a focused and incredibly supportive way.

  • Permission

    I realized that planning and journaling are connected for me and that I need it to be creative, so I’m giving my self permission to spend time doing the sticker, decorating stuff as a part of my planning time to make it more reflective, enjoyable and get myself into more positive emotion.

  • Impact

    I think what had the most impact for me was getting in the practice of having one central place where the planning happened. It wasn’t scattered across multiple documents. Each project and associated tasks had a place to live and I could always find them again.

Frequent Questions

  • Group Coaching is an interactive experience in which you work with your coach and a small group of people discussing your collective ADHD challenges and topics, which vary from week to week. There is a start and end date, and sessions last anywhere from six to twelve weeks.

    GPS™, or Guided Planning Sessions, is a monthly membership program with no end date. You can stay in the program as long as you would like to, and as long as you are taking value from it. GPS™ is built around building a planning system. There are different stages in the membership used as milestones that measure your proficiency as a planner as you get closer to the system that works best for you.

    The membership includes its own website with a library of videos and content specific to GPS™, along with many other benefits.

    It’s these components that set GPS™ apart from a group coaching experience.

  • It’s OK! You are in Stage One: The Beginner. We have videos to help you choose your systems, and, in Stage Two, how to build them. So, instead of trying to figure this out on our own, take advantage of your GPS™ peers — including myself — who can help you along.

  • The weekly sessions are not interactive or webinar-style. These are work sessions. Before you attend a live GPS™ session, you will watch the GPS™ Process Course that explains what we do in these sessions.

    This time is dedicated for you to do your planning, and depending on your stage, this will look different for everyone on the call. Some people may be watching videos from the Membership site on choosing the right task management system (Stage One), but then we might have an alumni member who has already gone through the GPS™ process with me.

  • Every Monday and Thursday, we have three open discussion (Q & A) to answer any questions and for group discussion. This happens in Zoom.

    During the sessions, if a question comes up, I ask that you put it in the chat to avoid disturbing the other members. I will answer those questions during the session in the chat. If time allows, I will answer questions at the end of the session for the last 10 minutes or so. This allows me to answer your questions and for others to chime in.

    You can also ask questions and keep in touch in Discord. This is the communication platform we use in between sessions.

  • You are welcome to attend any GPS™ Planning sessions that work best within your schedule. If you are done with your weekly planning and would like to body double, you are welcome to do so. The sessions are your time to do what is best for you and to work at your own pace.

  • There is no recommended length of time to participate in the membership. I want people to progress at their own pace. Your participation depends on your stage and how confident you are with your system. We are here to help if you get stuck and will continue to add new features to the membership over time.

    The membership is designed to be an ongoing resource, so we created the Alumni Stage. Even if you have a great system, it is always a work in progress, and people like the space and accountability that GPS™ provides to stick with your planning.

    To be a part of the Alumni, you must have been in GPS™ for at least three plus months and have a system you use consistently and feel comfortable with. We offer the Alumni membership at a discounted rate.

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