Creative Exercise Options for ADHD
Sometimes doing the same, old routine day in and day out gets old. When the ADHD mind gets bored, it usually escapes with avoidance. We don’t want you to avoid exercise, it’s too important to your self-care, so I came up with some ways on how to jazz up your current routine, plus a few new exercise options for you to try.
What Does Self-Care Mean to You?
I'm very excited to be introducing the first post of many around Self-Care and ADHD. Taking care of yourself means you are taking care of your ADHD. Take a look at what's to come....
Paying Attention to Gratitude
Paying attention to gratitude can change your life. If you want to be happier, be a better parent, friend, or spouse, practice gratitude! Here are some ways in putting this idea into action.
10 Tips To Fit Exercise into Your Schedule!
"I don't have time to exercise". Is this a familiar statement? Believe me, I understand. Here are 10 tips to fit exercise into your daily routine.
Setting Up an ADHD-Friendly Meal Plan!
One of the simplest changes you can make when saving money is to eat at home rather than eating out! Here are the steps I take when I meal plan for the week. It's healthier for my family and for my wallet!