to Footer Injection:
Skip to Content
Take Control ADHD
Unapologetically ADHD
Services
GPS™
Podcast
Blog
Contact
Login Account
0
0
Take Control ADHD
Unapologetically ADHD
Services
GPS™
Podcast
Blog
Contact
Login Account
0
0
Unapologetically ADHD
Services
GPS™
Podcast
Blog
Contact
Login Account
Restorative Resources
ADHD Emotions, ADHD Wellness Melissa Bacheler 4/10/25 ADHD Emotions, ADHD Wellness Melissa Bacheler 4/10/25

Restorative Resources

When you’re feeling the inner turmoil of shame spirals and overwhelm, it can often feel like there is nowhere to turn and it will always feel this way. But, what if you could prepare for the next emotional pitfall by setting aside some helpful resources?

Read More
Don’t Snooze On Your Relationships!
ADHD Wellness Melissa Bacheler 2/27/25 ADHD Wellness Melissa Bacheler 2/27/25

Don’t Snooze On Your Relationships!

Learn how your relationships can—and should—be part of your regular self-care routine.

Read More
Rediscover Your Joy
ADHD Wellness Melissa Bacheler 1/30/25 ADHD Wellness Melissa Bacheler 1/30/25

Rediscover Your Joy

Where do you go to find your joy if it feels like you’ve lost it somewhere along the way?

Read More
Exploring the Thought Record
ADHD Wellness Melissa Bacheler 1/23/25 ADHD Wellness Melissa Bacheler 1/23/25

Exploring the Thought Record

Discover how negative thoughts and feelings can impact your emotions, then find ways to turn them around to create a more positive feeling for yourself and interactions with others each day.

Read More
It’s Not About the Destination: Finding Joy in the Journey & Celebrating Progress over Perfection
ADHD Productivity, ADHD Wellness Melissa Bacheler 1/16/25 ADHD Productivity, ADHD Wellness Melissa Bacheler 1/16/25

It’s Not About the Destination: Finding Joy in the Journey & Celebrating Progress over Perfection

If you are always rushing toward the finish line, you may just miss out on a few things along the way.

Read More
Older Posts

Not just another weekly newsletter!

We know you don’t need something else to overwhelm you. That’s why our weekly newsletter offers a focused approach to a problem and a recent episode of our podcast, Taking Control: The ADHD Podcast, for you to reflect on and — hopefully — integrate into your life. And that’s it. Simple, clear, and practical. 


 
 
Take Control ADHD Logo Vertical
© Take Control ADHD
About TCA 
Services
 Contact
Privacy Policy