Your Best Is Yet to Come
When the topic of “aging” or “getting older” comes up, do you feel a sense of dread, or do you approach the promise of time passing by with a bit more positive curiosity?
Give a Scoop, Get a Scoop: Friendship Skills for Your ADHD Brain
Trying to make friends as an adult is hard—when you add an ADHD brain to the mix, it can get messy. But, it doesn’t have to be this way. With a few solid strategies in your toolbox, you may find yourself with a few extra “scoops” to give….and receive.
Tame Your Tolerations
What small inconveniences or unfinished tasks are quietly draining your energy and impacting your mental clarity? Discover how addressing these tolerations can lead to a more balanced and fulfilling life.
Navigating ADHD: Embracing Accountability for Clarity and Control
When you have ADHD, it’s common to lean toward avoidance when you find yourself overwhelmed with too much or bored with too little. But, how would things changed if you realized you were the one in charge of what you allowed in and how you reacted to it?
Educate, Communicate, & Advocate
It’s not always easy to talk to a healthcare provider about ADHD, or any other condition, for that matter. But, there are a few things you can do to help you navigate the ups and downs of any healthcare system.