Educate, Communicate, & Advocate
It’s not always easy to talk to a healthcare provider about ADHD, or any other condition, for that matter. But, there are a few things you can do to help you navigate the ups and downs of any healthcare system.
The Total Package: Body, Mind, & ADHD
Did you know that your ADHD symptoms are affected by so much more than just your brain? It turns out your whole body gets involved in how you live each day with ADHD.
Restorative Resources
When you’re feeling the inner turmoil of shame spirals and overwhelm, it can often feel like there is nowhere to turn and it will always feel this way. But, what if you could prepare for the next emotional pitfall by setting aside some helpful resources?
Don’t Snooze On Your Relationships!
Learn how your relationships can—and should—be part of your regular self-care routine.
Rediscover Your Joy
Where do you go to find your joy if it feels like you’ve lost it somewhere along the way?