243: Self-Care — The Nutrition/ADHD Connection with Tonya Harris

Tonya Harris, GoneHolistic.net

We’ve talked about the connection between nutrition and ADHD before, but this week, we’ve got an expert to help us bring the lesson home. Our guest today is Tonya Harris. She’s on a mission to help parents learn how both diet and common toxins in the home can affect their child’s health and lessen the symptoms of behavior and attention issues through simple dietary and lifestyle changes. We talk about everything from the insidiousness of MSG and sugar to food coloring and supplements, and how each can help or hinder your ADHD. Join us!

Links & Notes

• Gone Holistic Nutrition for Optimal Brain Health Handout (PDF)

• Healthy Home Healthy Kids (No longer available)