How to Slow Down Your Fast Mind
ADHD Symptoms Nikki ADHD Symptoms Nikki

How to Slow Down Your Fast Mind

Do you ever find your brain racing so fast, you just can’t get it to stop? It’s like riding a bicycle downhill, if you break too hard, you're sure to fall! Or maybe you feel like you’re being pulled in a million directions and trying to focus on just one thing feels impossible. These thoughts are very common with ADHD and I came up with a few suggestions on slowing the brain down, so you can at least feel back in control. 

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