Exploring the Thought Record
Discover how negative thoughts and feelings can impact your emotions, then find ways to turn them around to create a more positive feeling for yourself and interactions with others each day.
Have Fun with Wellness
Find fun ways to incorporate more health and wellness routines for your physical body and discover the effects it can have in regulating your ADHD brain.
Don’t Let Your Emotions Run Away with Your To-Do List!
How do your emotions affect your procrastination habits?