132: Paying Attention

If you're struggling with tendencies in and around ADHD, figuring out how to pay attention to tasks at hand is a clear struggle. From distractions to diet to having the right tools at hand to streamline your time and work, there are countless means to not take care of your core responsibilities. This week on the show, Nikki Kinzer and Pete Wright take on tools and strategies for helping you pay better attention and keep working toward your goal of living the organized lifestyle.

Brene Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

 

This is the surprising TedTalk from Kelly McGonigal that says yes, there is a physical connection between stress and the body, and also, that connection is surprisingly brain damage. This is an important one if you're dealing with stress and the fear that comes with it!