152: The Power of Patience in Building New Habits

Building new habits takes time. The frustration that comes from not getting something right the very first time is ingrained in us a human creatures. Coping with this frustration, accepting the reality that we are not perfect, requires conditioning and daily reminders that if you are working, success will come. This week on the show, Nikki Kinzer and Pete Wright continue their discussion of building new habits with key tips on building patience through mindfulness to help you make the change you seek in your life.