262: Digital — Sleep, Memory, and Tools to Help You Learn!

The ADHD Podcast — Sleep Memory Tools

Learning is tricky. As much as we know about the brain, getting new stuff to stick in it is still mysterious. But new research gives us insight into the relationship between learning and our physiological health that can help us not only learn more, more quickly, but understand more clearly what is not functioning when we’re compromised. From sleep to diet to supplements, this week we’re talking all about tools that can help you live clear-headed, and keep on learning!

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