317: Celebrating your ADHD Strengths and Beating the Negative Spiral!

Listen to Heather Clifft and Gabriel Villarreal on Taking Control: The ADHD Podcast

It’s only too easy to get sucked into the negative spiral of doubt when confronted with your own unique ADHD challenges. This week on the show, we want to spin that inner dialog and focus on your inner ADHD strengths before you let the doubts determine your direction. We have our friends Gabriel and Heather back with us to give their insights on guiding our inner voices, developing our ideal day and week, and becoming the people we see in our own minds!

Gabriel Villarreal and Heather Clifft are the hosts of Informed Consent, a podcast designed to support and nurture incoming mental health clinicians who are in the trenches. Heather is a Licensed Professional Counselor specializing in anxiety, trauma, family transitions, and counselor supervision. Gabriel is a Resident in Counseling and soon to be Licensed Practicing Counselor, providing therapy at his practice ADHD Counseling, he’s also a coach at his gym, LostBoys Strength and Conditioning. Both join us from Roanoke, Virginia.

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