Who are you when who you are changes on a dime? That's the topic of the show today, with a bonus listener question to help you get the most out of online education while living with ADHD!
Today we’re talking about what goes into hyperfocus with an eye on creating a more productive, targeted experience for ADHD that the experts have dubbed flow. Is it possible to build a model of understanding our hyperfocus states such that we can train our brains to get better at it? Join us and share your experience, too!
We’re back after our July break and talking all about transitions today. Wading through change can be tough on anyone, but when you’re living with ADHD, integrating new behaviors can be much more difficult.