2219: Brain Music with Focus@Will with founder Will Henshall
Looking for focus? Like music? Have trouble focusing WITH music? We might just be able to help you out today! Focus@Will is a service offering personalized focus music to help you tune in to what you’re doing so that you can get it done. Will Henshall is the musician and inventor behind the service and joins us today to talk about the tool, the technology, and how it just might be your next secret weapon in your war on distraction.
401: The Procrastination-Anxiety Loop
This week's question comes from a listener: how do you navigate the procrastination-anxiety loop that emerges when hyperfocus and disinterest collide head on? This week on the show, Nikki shares background on the conditions that allow this sort of hyperfocus and procrastination to occur, and tools to shape a response before it happens again.
373: Creating Flow with ADHD
Today we’re talking about what goes into hyperfocus with an eye on creating a more productive, targeted experience for ADHD that the experts have dubbed flow. Is it possible to build a model of understanding our hyperfocus states such that we can train our brains to get better at it? Join us and share your experience, too!
355: We're Wired for Distraction!
Yes, you know what ADHD does to your attention. But did you know that part of your distractibility might just be because you're ... human?
