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Shame does its best work in the space between where you are and where you think you should be. Season 33 opens on the gap trap, and on the unimpressive little move that gets you out of it.

Hormones, ADHD & the Chaos in Between with Dr. Dara Abraham

Hormonal changes can turn ADHD symptoms into a moving target, especially during perimenopause and menopause. Dr. Dara Abraham joins us to break down the science, share practical strategies, and offer hope for women navigating this often-misunderstood intersection.

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Hormones, ADHD & the Chaos in Between with Dr. Dara Abraham

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You Don’t Have to Figure This Out Alone

Every Thursday I write about what's actually true about living with ADHD, and what actually helps. No performance. No pressure. Nothing to catch up on.