237: Self-Care — Get Moving to Supercharge your Brain!

This week on the show, we offer the 10 steps you’ll need to add supporting movement into your day, from finding the time, to leaping over the shame of inactivity, right into action. This conversation is all about letting go of your feelings about not getting out for a walk yesterday, and moving forward, little by little, today.

192: Digital — Getting Fit with Tech

This week we share digital tools for monitoring and managing our fitness and diet. From wearables that track your movement to the apps and services that help you define and  achieve your health and fitness goals, listen in this week for the tools you’ll need to get started!