325: Goal-Setting for the New Year!

Listen to Goal-Setting for the New Year on The ADHD Podcast

How do you go about setting goals? If you’re like us, you’ve experienced the light-headedness that comes with New Year’s Eve resolution-setting. You’re pumped with endorphins and hanging with your friends — you’re on top of the world! But what happens the next morning? Resolution hangover. This week, we’re wrapping up the year talking about goals, goal-setting, and tackling changes you won’t regret!

Links & Notes

235: Making Time to Work on Your Vision

Over the last few weeks, we’ve been talking about motivation and building your vision for your future self. But we’re busy — some of us VERY busy — and when challenged with our ADHD, it can seem impossible to schedule the time and intention to actually implement the change we want to see in our lives. This week on the show, we have some tips and suggestions to help you do just that!

36: Creating a Time Frame around your Goals

When we're working on goals, we develop vision, focus, determination, all the skills we need to nourish that drive motivation. But the real trick is in taking that motivation and putting a time to it! This week on the show, Nikki Kinzer and Pete Wright talk about adding time to tasks to show commitment and make sure you are getting your most important tasks done!