Featured
The Gap Trap!
The Gap Trap!

Shame does its best work in the space between where you are and where you think you should be. Season 33 opens on the gap trap, and on the unimpressive little move that gets you out of it.

Read more →
Featured
The Gap Trap!
The Gap Trap!

Shame does its best work in the space between where you are and where you think you should be. Season 33 opens on the gap trap, and on the unimpressive little move that gets you out of it.

Read more →
Guests, ADHD Wellness Pete Wright Guests, ADHD Wellness Pete Wright

244: Having Fun with Kirsten Milliken

Today’s show is all about fun! We’ve talked about engaging the brain before. We’ve talked about ways to manage distraction and hyper-focus. But today, we’re going all in on play as an alternative to medication for your ADHD. To help us, we’ve brought in the expert: Dr. Kirsten Milliken of PlayDHD.com. 

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Blue T-shirt with white design featuring three stylized seahorses and the words "The Podcast".
Red T-shirt with yellow text that reads 'I'M VERY IMPULSIVE' and a stylized face outline.
White coffee mug featuring a circular logo with stylized human figures holding hands and the text "Take Control ADHD."
Purple T-shirt with white graphics and text reading 'Take Control ADHD'
Navy blue hoodie with pixelated text that reads "Am I Too Much?" and a small red subtitle underneath.
A navy blue T-shirt with a design that includes a gray stylized tree with circular leaves and text promoting 'Taking Control,' 'The ADHD Podcast,' hosted by Nikki Kinzer and Pete Wright.

Get Your TCA Merch!

Check out our expanding merch collection for your ADHD journey! We offer mugs, stickers, shirts, and sweatshirts in various colors and sizes to suit your style. Discover something that resonates with you—visit our store to see all our offerings!

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