334: Procrastination
ADHD Productivity, ADHD Time Pete Wright ADHD Productivity, ADHD Time Pete Wright

334: Procrastination

The trick with procrastination is that it’s easy. It’s the easiest thing in the world to succumb to inaction in place of action, especially when action is challenging. But when you let procrastination rule, shame is sure to follow, and the ADHD brain doesn’t work well in those conditions.

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247: Dealing With Procrastination One Hour at a Time!
ADHD Productivity, ADHD Time Pete Wright ADHD Productivity, ADHD Time Pete Wright

247: Dealing With Procrastination One Hour at a Time!

As it turns out, productivity and procrastination are two sides of the same coin. Depending on the day, your toss might yield unparalleled output, focus, and attention. Then again, it could yield a rousing binge session of Top Chef. This week on The ADHD Podcast, we’re talking about the systems and processes that might help you beat procrastination, from focus sprints to setting a real, rational priority for your time. Join us!

 

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234: Getting Started — Motivation & ADHD
ADHD Symptoms Pete Wright ADHD Symptoms Pete Wright

234: Getting Started — Motivation & ADHD

Today, a metaphor. You’re at the top of a hill. There’s a giant ball in front of you, held up by a rock. If you kick that rock, the ball will start rolling down the hill, picking up speed and racing on its way. But you’re struggling with your ADHD. So you look at the ball, you stare at it, and try as you might, you just don’t see the rock that you need to kick.

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181: Taking Action
ADHD Productivity Pete Wright ADHD Productivity Pete Wright

181: Taking Action

Goals are great. Last week we talked at some length about goals, in fact, and the importance of building the right intention into our goals with “would,” “should,” and “have to.” But anyone can set goals. What sets those who set goals apart from those who achieve them is all about awareness. This week on the show, Nikki Kinzer and Pete Wright discuss the three critical questions to define your level of awareness of your own goals, and help build a framework for understanding the things that are truly important in your life!

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