Planning with a Purpose—Top Tips for ADHD College Students

When you think about college students, what is the first thing that comes to mind?

Was “planning” the first thing you thought about?

I bet, for most of you, “planning” would be pretty far down on a list of word associations related to the average college student.

But, ironically, planning should be one of the very first things college students should consider—long before ever setting foot in a classroom.

The Importance of Planning

In a recent episode of Taking Control: The ADHD Podcast, Pete and I dove into the crucial skill of planning for college students—especially those living with ADHD. Navigating the world of academics can be overwhelming for anyone, but, when you approach it with an open mind and the right strategies for your neurodiverse brain, you can create a system that works for you.

Planning is essential to setting yourself up for success in college. With numerous deadlines, assignments, and social commitments, having a clear strategy can help you manage your time more effectively and reduce stress.

While everyone is different, and no two systems will work for the same for everyone, there are a few key guidelines to help set you on the right path:

Identify Your Tools
It all begins with choosing the right tools for your planning system. Whether you prefer digital apps, traditional methods, or a combination of the two, it’s important to find what resonates with you.

Create a Workbox
Establish a workbox where all your tasks, deadlines, and notes live. This might include a combination of your calendar, task management system, and any other relevant documents. Keeping everything in one place helps reduce friction and makes it easier to stay organized.

Understand Your Syllabus
Your syllabus is not just a list of assignments; it’s a roadmap for the entire course. Take the time to read through it thoroughly, noting important dates and other pertinent information your professor wants you to know. This will help you anticipate what’s coming and plan accordingly.

Weekly Planning Sessions
Set aside time each week to review your upcoming tasks, due dates, and other commitments. This can help you stay on top of your workload and adjust your plans as things inevitably come up or change.

Planning doesn’t have to feel impossible

Planning may seem daunting at first, but it doesn't have to be. By understanding your personal needs, utilizing effective tools, and developing a consistent routine, you can create a manageable and successful college experience.

emember, the goal is not just to get through assignments and barely scrape by until graduation. It’s a time to learn, make lasting memories, and set you up for a successful future after graduation. Embrace the process and find what works best for you!

Thank you for your time and attention,

Nikki

Looking for a more tailored, guided approach to planning as a college student? Start HERE