After a long day, it can be difficult to find your energy again, here are 8 boosters that can help!
One of the best ways to take care of your ADHD is taking care of yourself! Here are a few ideas in making yourself a priority!
Sometimes doing the same, old routine day in and day out gets old. When the ADHD mind gets bored, it usually escapes with avoidance. We don’t want you to avoid exercise, it’s too important to your self-care, so I came up with some ways on how to jazz up your current routine, plus a few new exercise options for you to try.
"I don't have time to exercise". Is this a familiar statement? Believe me, I understand. Here are 10 tips to fit exercise into your daily routine.