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Unapologetically ADHD
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GPS™
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Contact
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Unapologetically ADHD
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Podcast
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Focus on the 1%
ADHD Productivity, ADHD Emotions Melissa Bacheler 4/17/25 ADHD Productivity, ADHD Emotions Melissa Bacheler 4/17/25

Focus on the 1%

When you’re feeling weighed down by overwhelm and a never-ending list of things to do, knowing where to start can feel impossible! Instead, let’s pivot our focus to view our tasks through a new lens and see how you can begin to see progress.

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It’s Not About the Destination: Finding Joy in the Journey & Celebrating Progress over Perfection
ADHD Productivity, ADHD Wellness Melissa Bacheler 1/16/25 ADHD Productivity, ADHD Wellness Melissa Bacheler 1/16/25

It’s Not About the Destination: Finding Joy in the Journey & Celebrating Progress over Perfection

If you are always rushing toward the finish line, you may just miss out on a few things along the way.

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Reframing ‘Progress’
ADHD Time, ADHD Symptoms Melissa Bacheler 10/18/24 ADHD Time, ADHD Symptoms Melissa Bacheler 10/18/24

Reframing ‘Progress’

It’s important to remember that progress is a positive step in the right direction, no matter how big or how small.

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Remember Where You Started
ADHD Wellness Guest User 3/21/24 ADHD Wellness Guest User 3/21/24

Remember Where You Started

While it’s important not to live in the past, it’s important to remember where you started.

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Not just another weekly newsletter!

We know you don’t need something else to overwhelm you. That’s why our weekly newsletter offers a focused approach to a problem and a recent episode of our podcast, Taking Control: The ADHD Podcast, for you to reflect on and — hopefully — integrate into your life. And that’s it. Simple, clear, and practical. 


 
 
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