Creating a Routine That Works
Wouldn't it be nice to know what to do next and have the confidence that nothing is being forgotten. That's what creating a routine does for you. Here are some ideas on how to get you started.
Don't Fear Structure & ADHD.. They Are Friends!
Are you resistant to structure? Many people with ADHD understand that structure is good for them however they still find themselves fighting it. Consider shifting the way you think about structure. Learn more here....