Three Tips to Living Your Best Life with ADHD
We all want to live our best life, but living with ADHD sometimes can make that feel impossible. I’m here to tell you it is possible! ADHD doesn’t have to define you. The more you learn about how ADHD affects you, the more you can take control and live the life you deserve. Inside you’ll find three important tips to getting started.
Mindfulness & ADHD: Getting Started
I know it may seem strange to ask someone with ADHD to pay attention to the “now;” however, the research on mindfulness and managing ADHD is showing that it really makes a difference. Even just a minute of paying attention can help. I know this is hot topic for many, so I have compiled a list of different resources on how to get started.
Six Ideas For Getting Better Sleep with ADHD
It's a common scenario, staying up too late and then waking up with regret. It can start the whole day off in a tailspin. Mad at yourself, mad at your ADHD. Here are 6 ideas to getting better sleep.
7 Simple Ideas on Taking Time for Yourself
Taking care of yourself is taking care of your ADHD. If you want to feel more balance in your life this must be made a priority. However, sometimes life just gets too busy, we forget. So, I came up with 7 simple ideas on how to take time for yourself even on your busiest days!
Creative Exercise Options for ADHD
Sometimes doing the same, old routine day in and day out gets old. When the ADHD mind gets bored, it usually escapes with avoidance. We don’t want you to avoid exercise, it’s too important to your self-care, so I came up with some ways on how to jazz up your current routine, plus a few new exercise options for you to try.