Creative Exercise Options for ADHD
Sometimes doing the same, old routine day in and day out gets old. When the ADHD mind gets bored, it usually escapes with avoidance. We don’t want you to avoid exercise, it’s too important to your self-care, so I came up with some ways on how to jazz up your current routine, plus a few new exercise options for you to try.
What if You Don't Have a Vision?
I've been talking a lot lately about having a vision but what if you don't know what your vision is? This question came from a Podcast listener. I know from experience if one person has this question there are many more that do as well. Here is how I replied...
What Does Self-Care Mean to You?
I'm very excited to be introducing the first post of many around Self-Care and ADHD. Taking care of yourself means you are taking care of your ADHD. Take a look at what's to come....
Lack of Motivation Bringing You Down?
"I know what to do, I'm just not doing it!" This is a common theme with ADHD. It's frustrating and it's confusing. Why is it so hard? It shouldn't be so hard. Everyone else seems to be managing just fine. "What's wrong with me?" Nothing is wrong with you. Getting started is an executive function and with ADHD this can be one of the hardest things to do but there is hope and there are things you can do about it!
Perfectionism & ADHD Do Not Live Happily Ever After!
Have you heard the expression, "Nobody's Perfect!"? If that's the case then why are we trying so hard to reach this level of perfection in our lives, in our projects and what we expect from ourselves? The pressure is too much! Perfectionism gets in our way of moving forward, it's a roadblock that's really unfair. My question then becomes is there really such a things as "Perfect"?