What are You Doing To Create More Fun in Your Life?
So often we feel guilty about playing, there is always something else that needs to get done. If we play, it just means we aren't doing enough. What if I told you that line of thinking is actually all wrong! Learn more about why play should actually come first!
Ideas For Adopting A Healthy Eating Plan For ADHD
Adopting a healthy diet is important for everyone, but it can even be more important if you would like to better manage your ADHD symptoms. What you eat can have a huge affect on your energy, staying focused, and being more productive during the day. Here are a few ideas on how to get started.
Each Step Taken is a Step Forward
My intention for my clients and all of the work that I do is help people move forward. This week we uncover a strategy that is not only easy, but can be done every day! It will get you from a place of feeling stuck to taking action. I think that is a great place to be.
Does Perfectionism Sabotage Your ADHD Self-Care?
Do you have one bad day and then throw in the towel? Perfectionism and the all or nothing mindset can become a huge roadblock to taking good care of yourself. Here are some thoughts on how not to let this get in your way of achieving your goals to living a healthy life!
Three Tips to Living Your Best Life with ADHD
We all want to live our best life, but living with ADHD sometimes can make that feel impossible. I’m here to tell you it is possible! ADHD doesn’t have to define you. The more you learn about how ADHD affects you, the more you can take control and live the life you deserve. Inside you’ll find three important tips to getting started.