Anxiety, Catastrophizing & ADHD
Do you always think the worst thing is going to happen? Me too. Here’s an exercise to build awareness, which is the first step towards change.
Setting a Focus for the Week
Practicing a new habit is exciting and uncomfortable at the same time, here are a few ideas on how to start on a smaller scale.
3 Strategies to Making Decisions With ADHD
Making decisions can be very difficult for many ADDer’s, here are three strategies to consider the next time you feel stuck!
The Facts of ADHD
Newly diagnosed or not, it’s important to remember the facts of ADHD, especially when you start to feel self-doubt. ADHD is a real, read on to learn more about ADHD.
3 Mistakes To Avoid When Practicing A New Routine
Routines can add a level of structure to the day, to keep our schedules on track. However, sometimes the routines are not always completed. Read on to learn what three mistakes you want to avoid!