Setting a Focus for the Week
Practicing a new habit is exciting and uncomfortable at the same time, here are a few ideas on how to start on a smaller scale.
Avoid These Time Waster's!
Do you ever notice when you check social media, you think it will only take a couple of minutes and then realize an hour as gone by? This is a typical time waster! In this post I cover three of the top time wasters to avoid, so you can get the most out of your day!
Setting Boundaries: Learn to Say "No"
A roadblock that gets in the way of accomplishing goals is not setting enough boundaries around your time. When you say "yes" to something or someone, you are also saying "no" to something else. Learn more about how to set boundaries and learn how to say no!