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Unapologetically ADHD
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Unapologetically ADHD
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Finding Focus Beyond the Goal
ADHD Emotions Guest User 1/11/24 ADHD Emotions Guest User 1/11/24

Finding Focus Beyond the Goal

Why do we keep setting unrealistic goals that leave us depressed because we feel like we can never complete them? It’s time to break the cycle and try something new.

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Don’t Sweat the Small Stuff
ADHD Emotions Guest User 11/16/23 ADHD Emotions Guest User 11/16/23

Don’t Sweat the Small Stuff

Can you find the humor in life’s more awkward moments?

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How Do You Find Your Joy?
ADHD Emotions, ADHD Wellness Guest User 11/9/23 ADHD Emotions, ADHD Wellness Guest User 11/9/23

How Do You Find Your Joy?

Is there somewhere specific we should all go to find joy?

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The Optimism List
ADHD Emotions Guest User 11/2/23 ADHD Emotions Guest User 11/2/23

The Optimism List

Where do you find sources of optimism when you’re feeling down?

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Finding a Community
ADHD Wellness Guest User 10/26/23 ADHD Wellness Guest User 10/26/23

Finding a Community

Before you join a community, it might help to know what you’re looking for…

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Not just another weekly newsletter!

We know you don’t need something else to overwhelm you. That’s why our weekly newsletter offers a focused approach to a problem and a recent episode of our podcast, Taking Control: The ADHD Podcast, for you to reflect on and — hopefully — integrate into your life. And that’s it. Simple, clear, and practical. 


 
 
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