Hormonal changes can turn ADHD symptoms into a moving target, especially during perimenopause and menopause. Dr. Dara Abraham joins us to break down the science, share practical strategies, and offer hope for women navigating this often-misunderstood intersection.

What happens when your ADHD-fueled ambition crashes into a body that’s had enough? Clinical naturopath Jules Galloway joins the show to explore the powerful and often overlooked relationship between ADHD, chronic illness, inflammation, and healing from the inside out.

Struggling to fall asleep or stay asleep is a common challenge for those with ADHD. In this episode, Pete and Nikki dive deep into the complex relationship between ADHD and sleep with special guest Dr. Roberto Olivardia.

We’re kicking off our series on transitions — big and small — this week on the ADHD podcast. First up: the pesky micro-transitions that plague us. Whether you struggle with waking up, taking a break for lunch, redirecting frustration when interrupted, this week just might have something for you and your ADHD!

Chris Legge is a computer tech with a love of photography, game development, and creating things. He’s here with us today to talk about his game, Soft Focuses, a journaling game aimed at simulating the experiences of living as an individual with ADHD.

Looking for a new way to welcome the new year? We've been thinking about resolutions, goals, and aspirations and we'll be talking all about them this week!

Do you struggle with the 4pm meal anxiety? We do. This week on the show, Nikki and Pete offer tools, techniques, and their current favorite apps for staying on top of food for you and your family!

You might rely on your meds, but how well are you attuned to your body's own positive response to how you live in the world with your ADHD? This week, TCA coach Aviva Nirenberg joins us to talk about the ADHD Trinity: Sleep, Exercise, and Nutrition, and how they work together to change how you live with your ADHD!