ADHD Duos • Break Free from Shame Spirals with James Ochoa, LPC & Dr. Nachi Felt

Shame, like fire, can illuminate or consume. It can be a social signal that nudges us toward change—or a psychological prison that locks us in cycles of self-blame. Today, we explore how shame spirals form, how ADHD makes them particularly pernicious, and what it takes to break free.