TAKING CONTROL: THE ADHD PODCAST

The Episode Archive

Every episode since 2010. Filter by topic or guest, or search the whole catalog.

Pete Wright 11/1/22 Pete Wright 11/1/22

Natural Approaches to Navigating ADHD with Aviva Nirenberg

You might rely on your meds, but how well are you attuned to your body's own positive response to how you live in the world with your ADHD? This week, TCA coach Aviva Nirenberg joins us to talk about the ADHD Trinity: Sleep, Exercise, and Nutrition, and how they work together to change how you live with your ADHD!

The Episode Archive

Natural Approaches to Navigating ADHD with Aviva Nirenberg

You Don’t Have to Figure This Out Alone

Every Thursday I write about what's actually true about living with ADHD, and what actually helps. No performance. No pressure. Nothing to catch up on.