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Breathing for Pattern Interrupt with James Ochoa
ADHD Emotions Pete Wright 10/11/22 ADHD Emotions Pete Wright 10/11/22

Breathing for Pattern Interrupt with James Ochoa

James Ochoa is back! This time he brings his latest work on using breathing to interrupt damaging patterns and resetting our internal emotional weather stations.

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We know you don’t need something else to overwhelm you. That’s why our weekly newsletter offers a focused approach to a problem and a recent episode of our podcast, Taking Control: The ADHD Podcast, for you to reflect on and — hopefully — integrate into your life. And that’s it. Simple, clear, and practical. 


 
 
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