2220: Focus on Focus
Did you know focus requires focus? Yes, it sounds a touch nonsensical, but when you're living with ADHD, the act of focusing has a tendency to become unhinged. And unhinged focus can damage what you're otherwise out to find: productivity.
2201: 2021 Q & A with Pete & Nikki
New season, new questions! It’s been too long since we took on your fantastic submissions so we’re clearing the deck this New Year with discussion on ADHD paradoxes, health, ableism, and so much more.
401: The Procrastination-Anxiety Loop
This week's question comes from a listener: how do you navigate the procrastination-anxiety loop that emerges when hyperfocus and disinterest collide head on? This week on the show, Nikki shares background on the conditions that allow this sort of hyperfocus and procrastination to occur, and tools to shape a response before it happens again.
373: Creating Flow with ADHD
Today we’re talking about what goes into hyperfocus with an eye on creating a more productive, targeted experience for ADHD that the experts have dubbed flow. Is it possible to build a model of understanding our hyperfocus states such that we can train our brains to get better at it? Join us and share your experience, too!
336: Q&A — Overstimulation, hyper-focus, headphones, marriage and more!
We’re backing up on questions again! This week we’re taking a raft of your questions and have some tools, tips, products, and solutions you might try for all of them. From re-tuning your brain from overstimulation and hyper-focus, to marriage buckets, noise-canceling headphones and so much more!
295: Dealing With Unstructured Time and ADHD
Unstructured time can feel like a long walk in the desert… or maybe off a short pier? Whatever your metaphor for struggle with ADHD and time, when it’s unstructured, things can get challenging. Fast. Or not. Either way, it’s a struggle!
207: Fight Focus Failure at the Computer with Four Fascinating Fixes!
We’ve been talking about focus this month and this week’s digital episode continues the theme. We’re talking about fighting focus failure with four prime strategies to keep you working free of distraction.
169: Paying Too Much Attention: The Challenge of Hyperfocus
This week on the show, Nikki Kinzer and Pete Wright talk about the biological underpinnings of hyper-focus and share tips for breaking free when you need to.