275: Quick and Easy Strategies to Sharpen your Memory at Work
ADHD Symptoms Pete Wright ADHD Symptoms Pete Wright

275: Quick and Easy Strategies to Sharpen your Memory at Work

Do you ever feel like you’re forgetting something? You’re not alone. In fact, if you’re struggling with ADHD and executive functioning challenges, you’ve probably conditioned yourself to live in a constant state of anxiety around forgetfulness. But you can get on the road to repair, and it’s likely easier than you imagine. With quick and easy tools to help you catalog the things you need to remember, you can build a trusted system that supports you day to day, year to year. This isn’t about fixing your memory. It’s about fixing the systems to support your work so you can embrace the memory you have!

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262: Digital — Sleep, Memory, and Tools to Help You Learn!
ADHD Technology Pete Wright ADHD Technology Pete Wright

262: Digital — Sleep, Memory, and Tools to Help You Learn!

New research gives us insight into the relationship between learning and our physiological health that can help us not only learn more, more quickly, but understand more clearly what is not functioning when we’re compromised. From sleep to diet to supplements, this week we’re talking all about tools that can help you live clear-headed, and keep on learning!

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