We’re back! After a brief summer vacation, we’re back to take on a subject that impacts us all: how to adapt to changing schedules, and the things to think about when considering a major addition to your commitments when it comes to your ADHD.
This week on The ADHD Podcast, Nikki Kinzer and Pete Wright share strategies for establishing your morning routine supporting your schedule and your health!
The set of behaviors that comes with attention deficit can make scheduling, time commitments, and managing daily expectations a real challenge, especially for kids. Over the past several months, we've been exploring scheduling accommodations using our own tools that make helping kids and adults alike make more sense of their own time, and better equipped to handle surprises when they come up. This week on the show, Pete Wright and Nikki Kinzer walk through using the TCO Daily Schedule tool as a key accommodation for helping kids struggling with ADHD to embrace time with greater success.
Wrapping your head around the time myth means getting a handle on how you handle your time every day. No matter how much we may wish it to be so, we don't have more than 24 hours to work with, and most of those are taking up with sleep! This week on the show, Nikki Kinzer and Pete Wright walk through tips that might just help you conquer the time myth and be more effective with the hours you have!
Running late? You can regain control! With five easy strategies that will help you plan better, schedule smarter, and manage your time masterfully! This week on the show, Nikki Kinzer and Pete Wright take on the chronically late and offer suggestions for how to get back in control of your time!