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427: Dealing with Phone Anxiety and ADHD
ADHD Symptoms, ADHD Communication Pete Wright 3/19/20 ADHD Symptoms, ADHD Communication Pete Wright 3/19/20

427: Dealing with Phone Anxiety and ADHD

This week on the show, Nikki and Pete are kicking off a series on communication and starting with a tool that frustrates many: the phone. From addressing social phobia to building and overcoming the fear hierarchy, we’re all about building a new relationship with the phone today… and maybe even conquering your voicemail!

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We know you don’t need something else to overwhelm you. That’s why our weekly newsletter offers a focused approach to a problem and a recent episode of our podcast, Taking Control: The ADHD Podcast, for you to reflect on and — hopefully — integrate into your life. And that’s it. Simple, clear, and practical. 


 
 
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