383: Diving in to Mind Mapping
What is it that makes mind maps such a unique tool, and what do you need to learn to make mind maps that allow you to capture quickly without overwhelm?
380: How do you know when to start something new?
You're busy enough as it is. But what happens when you're offered a new project, grand opportunity, great chance to show off? How do you know if you can afford to say... yes?
373: Creating Flow with ADHD
Today we’re talking about what goes into hyperfocus with an eye on creating a more productive, targeted experience for ADHD that the experts have dubbed flow. Is it possible to build a model of understanding our hyperfocus states such that we can train our brains to get better at it? Join us and share your experience, too!
366: What Happens After the Brain Dump?
Getting all those tasks out of your head is great. But what happens next? Are you really ready to take on whatever the world throws at you?
365: Starting Small is Nothing to Fear
This week on the show we’re talking all about letting go: letting go of the fear of starting small, letting go of the lists that plague us getting in the way of what we need to do today, letting go of a mistaken appreciation of quantity in favor of quality.
363: Practicing ADHD Strategies
Today on the show we’re talking all about the practice that comes with making change, and how you can turn that library of notes and resources into something you can manage — one new skill at a time.
351: Building New Routines
This week on the show we’re talking about routines… those we’ve started, those we’ve broken, and how we can work to change our definition of success in our routines so we’re not so deeply tied to the perils of consistency.
345: Is your to-do list too large?
We’ve seen a flood of comments about expectations over the last few weeks and they all seem to zero in to the same general area: the to-do list is out of hand. But it’s more complicated than just having too many things on your list.
335: What's Next on the List?
You have a terrific list of tasks. But how do you decide what to work on first?
334: Procrastination
The trick with procrastination is that it’s easy. It’s the easiest thing in the world to succumb to inaction in place of action, especially when action is challenging. But when you let procrastination rule, shame is sure to follow, and the ADHD brain doesn’t work well in those conditions.
326: How do you choose ADHD-friendly tools?
After a great few weeks off, we're back to talk about how to find the best ADHD-friendly tools — plus new livestream!
310: Burnout!
This week’s show is inspired by a listener struggling with burnout. On the job or at home, burnout impacts us all at some point in our lives. When you’re struggling with ADHD and facing burnout, the challenge comes when all your trusted accommodations and routines fly out the window. How do you find an anchor to stay grounded and focused on the positive?
309: Two Things You Need to Know to Make ANY Routine Successful
If you’ve been listening to the show for awhile, you know we love our routines. In the ADHD biz, routines are the gold standard for making change in your life. Running late? Better come up with a new routine! Lost your keys again? Better routine! But here’s the trick: just because routines are simple does not mean they are easy.
299: Restore Your Motivation!
When you’re feeling compromised, finding a source of motivation can be a major stress. Responsibilities don’t usually wait for you to be 100% ready for them, after all.